Registration for this course is now open. The course will run 22nd May- 26th June, you can register your interest here, or book below.
A six week course to bring order to chaos and the life you long to live one step closer each day.
This course is for you if:
- You know you need to fill your cup, but just can’t find the time?
- You know the benefits of meditation, but never seem to get the peace?
- You’re keen to journal more, but not sure how to fit it in around all the household chores?
- You would love to exercise more, but not sure where would you even start.
- You want to love yourself, but you don’t even like what you see in the mirror.
- You really want to invest in your personal development and know how much it would benefit you and your family, but it just doesn’t seem possible right now.
Mindset, Meditation and Me Time for Busy Mums
What's it all about?...
Simplify your life and make more space for the magic, whatever that means to you!
This course will include lots of practical tips including how to declutter, meal plan and prep, weekly or monthly shop, a morning routine that starts the night before to make life run more smoothly for the whole family, how to study or make time for your passions, fill your own cup to be able to pour out more easily onto those around you, create your own affirmations and take steps towards creating the life you’ll truly love!
Live Workshops start 22nd May
Sunday Afternoons 1.30- 4pm
Who will be delivering the course?
Course creater and facilitator – Andrea Murtagh
Andrea is a Mindset and Meditation Coach as well as a mum to 2 boys.
“For most of my life I was running on the idea that things will be better when… I’ll be better when… Things will be easier when… I’ll have more time when… I was always trying to get to some future place of happiness, thinking that if I fix this or change that then I will be happy, but not anymore, now I live each day to its fullest and enjoy my life NOW!”
This course shares the things Andrea has learnt and the practical resources she has developed or used that have made this possible.
“Stop feeling weighed down by the drudgery of daily life and start creating the space for the magic to happen!”
Guest speakers - to be confirmed, but here is who we had last year!
Catherine from Tidying Time shares tips and tells how decluttering can create more than just physical space.
Karina, from Styled by Susie shares tips about how the clothes you wear can affect how you feel. Make your wardrobe work for you!
Reb shares the tips and tricks that have taken her from wheelchair to walking including a new mindset for diet and exercise, starting with loving your body where it is.
A whole life overhaul!
The course includes:
Finding your joy – What fills your cup. What do you want more of – how can you introduce this even in in small ways. Setting boundaries – what is draining you How do you have less of that?
Streamlining your current obligations – meal planning, shopping smarter, meal prep. Decluttering your home, less time doing chores, more time doing life!
Visualisations and meditation to create the home you crave.
Self image/self love – do the clothes you wear make me feel good? Are they what your future self wears, is this the kind of person I want to be?
Body Image – Diet and Exercise why are you repeating the habits that keep you stuck? What is driving the behaviour, where does that come from? How you can use EFT (tapping) to heal.
12 hours of live content – 2 hour workshops delivered over 6 weeks.
Daily accountability check ins with a buddy.
Weekly check-in with Andrea where you can ask for personal help with weekly tasks.
Customisable monthly meal planners, recipe planners/shopping lists, time blocking planner, highlighters, wipeable fine point pens & laminate sleeves.
There will also be a course handbook – sent out upon completion of the course.
Click the link below to sign up and pay in full now
Join with a friend and you both receive a 20% discount.
Please let me know the name of your friend at the time of the payment and you will both be refunded 20% upon receipt of both full payments being received)
Price: £275 – includes resources and postage
£75 non refundable deposit to secure your space
£100 on or before 8th May
Remaining £100 on or before 15th May
Price: £75 – deposit only
(Resources will be posted on receipt of next payment)