10 Weeks to a New You

A ten week course to bring balance, fulfillment and peace in all areas of your life.

This course is for you if:

  • You find it difficult to quiet a busy mind.
  • You feel you’ve lost your sense of who you really are, and want to find yourself once again.
  • You’ve heard the benefits of journaling, but just don’t know where to begin.
  • You are ready to let go of self doubt and negative self talk.
  • You are ready to step into your power, and really shine as who you really are.
  • You want to discover the tools which can help you to cope in situations of stress, enabling you to respond to the situations rather than impulsively reacting.
Journaling and Meditation as resilience building tools.

What's it all about?...

Learn to use the life changing skills of Journaling and Meditation to create a life you love.

This is a 10 week journaling and meditation course which will allow you to take back responsibility for your self care, build small positive habits in your routine, show you how to use journaling for healing and personal development, and teach meditation methods to help you cope with everyday life situations.

10 x 90 minutes group workshops

Access to WhatsApp group support

You can now book individual sessions:

Week 9

Sunday 24th April 1.30pm-3.00pm

Week 9 gives you the opportunity to connect to something more, whatever that means for you. Go within or without to find a spiritual connection.

Who will be delivering the course?

Course creater and facilitator – Andrea Murtagh

Andrea is a Mindset and Meditation Coach as well as a mum to 2 boys.

“As a new mum I felt I had lost myself. I felt that aside from keeping tiny humans alive I had nothing more than an existence.

I had no purpose and no passion left…

until I discovered journaling, meditation and morning and evening routines!

Now I share what I have learnt so that you too can find your passion and purpose, bring balance and fulfilment into your life!”

Course outline

Each week of the 10 week course you will gain new journaling, meditation and mindset tools to bring balance , fulfillment and peace in all areas of your life.

By the end of the 10 weeks you’ll be a different person to the one who is reading this now!


Here’s what you can expect each week
  • On Week 1 you’ll learn the basics of journaling, and a meditation to help you unclutch from you thoughts – the first step in mastering your mind.
  • Week 2 is all about uncovering the power that lies within you, letting go of your limiting beliefs and starting to shine!
  • Week 3 brings your awareness to your emotions, allows you to sit with them Learn to respond to them rather than react or be triggered by them.
  • Week 4 is all about bliss, joy and love, connecting back into the simple things that have brought you these feelings before
  • Week 5 is the week you get to meet yourself in the future. To begin to see the reality you could create for yourself. If life had no limits, how would that look?
  • Week 6 is all about abundance and how you can bring more of it into your life, whether you seek an abundance of money, love, time or freedom.
  • Week 7 allows you to transform something that is causing you pain or suffering into a feeling of lightness, creating space for more of what brings you peace.
  • Week 8 you will identify the patterns of your thoughts, once you are aware of where your mind is you can start to change it.
  • Week 9 gives you the opportunity to connect to something more, whatever that means for you. Go within or without to find a spiritual connection.
  • Week 10 is an opportunity to look back at where you have come from and to look ahead to where you are going – what will that look like for you?


The full course is currently available for the early bird offer of £100, including a free paperback copy of the accompanying workbook and 10 audio meditations as well as the 90 minute live interactive sessions each Sunday.

Pay as you go sessions will be priced at £15 per week.

The book and audio meditations can be purchased separately for £35


Email -


Northern Ireland