My journaling and meditation workshops are suitable for absolute beginners, and also those already familiar with these tools and are wishing to deepen their own practice.

I am currently running a 10 week programme of workshops (but you can join in at any time)

Each week has a different theme, but they always follow a similar structure each week with a quick recap of the basics of journaling for any new joiners, an introduction/explanation of the week’s theme, a guided meditation, journaling time and then some introspection, reflection and discussion. We always finished with some pointers for journaling over the week ahead.

These workshops are a very accessible way for people to take their first step into the world of personal development through journaling and meditation. They are priced at only £15 per 90 minute session and there is the option to dip in and out as you wish, although I would highly recommend attending all 10 sessions to see the maximum results.

Sunday 18th April 1.30pm
Sunday 25th April 1.30pm
Sunday 2nd May 1.30pm
Sunday 9th May 1.30pm
Sunday 16th May 1.30pm
Sunday 23rd May 1.30pm
Sunday 30th May 1.30pm
Sunday 6th June 1.30pm
Sunday 13th June 1.30pm
Sunday 20th June 1.30pm