Bringing Mindset and Meditation to the Workplace
Did you know 17.9 million working days were lost due to work-related stress, depression or anxiety in 2019/2020? *
Don’t let your business become part of this statistic.
Research shows meditation and mindset training can reduce stress, anxiety and work related illness whilst helping staff to increase focus, creativity and productivity.
With many of us now living in a world of remote and hybrid working, or staff feeling anxious about returning to the workplace, how can you ensure the wellbeing of your staff stays at the centre of your business?
Andrea is a Mindset and Meditation Coach who specialises in helping businesses through Corporate Workshops tailored to the requirements of your workplace.
Is your business facing any of the following?
Staff absence due to ill health (physical or mental)
Low staff morale
Reduced positivity or staff burn-out
Employees struggling to deal with remote working or return to the workplace
Why use Andrea Murtagh?
During the Pandemic of 2020, Andrea took a leap and started a personal development journey whereby she studied with industry leaders to become a life coach, meditation and mindset teacher. She now runs 2 businesses and is living her purpose to help and motivate others through guiding them on how they can build their self confidence, unearth their true passions and take small steps each day to live the life they truly want to lead!
Introduction to journaling and meditation, along with routines your team can implement at home or work to help them with everyday stresses.
This package includes; a 1 hour zoom call for up to 100 employees and e-workbook.
Your team will get everything from ‘The Power Hour’ package plus access to a dedicated set of ’10 Weeks to a New You’ workshops.
This package includes; 10 x 1 hour zoom calls for up to 100 employees, plus a 100 page workbook.
5 week training course for your managers. This course focuses on limiting beliefs, working on future visions and bridging the gap between the two using mindfulness, meditation and mindset practices.
This package includes; 5 x 1 hour zoom calls and e-workbook.
Find out out what’s holding you back from reaching your full potential in your leadership role through a series of questions exploring core beliefs and challenges.
This package consists of a 2 hour zoom call.
Need a little more time?
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* Labour Force Survey (LFS)